Healthy Person

jones34

Here I'm discussing With You Some Of The Good Fats Of The Body:
1) Oils good for cooking and baking
When evaluating your fat intake, first examine the fats you regularly use for cooking and baking. Butter, shortening, and lard are high in saturated fats (a not-so-healthy fat). Margarines can be high in trans fats (a bad-for-you fat).
2)Avocado: high fat but nutritious
Also known as an “alligator pear,” due to its shape and skin texture, this high-fat nutritious food is the perfect addition to salads, salsas, soups and more. Not only does it add great creamy flavor, it can also boost nutrition. Many vegetables are loaded with beneficial carotenoids that are great for your health and can aid in disease prevention.
3)Nuts are healthy
Once given a bad rap due to their high fat content, nuts are now considered as a health food—ironically because of their fats (the good, heart-healthy kind). They also contain an array of beneficial nutrients, including vitamin E and zinc, and are a good source of fiber.
4)Fish fat is essential
Fish contain omega-3 fatty acids. Omega-3 fats are termed “essential” because the human body cannot make them on its own. The health benefits of omega-3s run the gamut; they have been said to improve everything from heart health to mental health problems.
5)Olives - the perfect snack
Olives are a good source of healthy monounsaturated fats, but don’t let these high-fat little bites fool you. Unlike many other high-fat foods, olives can also be a low-calorie snack all on their own. One serving of 20 small black olives is a great snack with less than 100 calories and will contain a good amount of iron, fiber, vitamin E, and copper.